:root {
    --pearl-aqua: #94D2C0;
    --white: #FEFEFE;
    --ocean-mist: #46B299;
    --light-sea-green: #39A09B;
    --bg: var(--white);
    --bg-accent: rgba(148, 210, 192, 0.35);
    --ink: #0f3a35;
    --muted: rgba(57, 160, 155, 0.82);
    --primary: var(--ocean-mist);
    --primary-strong: var(--light-sea-green);
    --card: var(--white);
    --border: rgba(70, 178, 153, 0.25);
    --border-strong: rgba(70, 178, 153, 0.4);
    --focus-ring: rgba(70, 178, 153, 0.35);
    --link-underline: rgba(57, 160, 155, 0.45);
    --link-underline-hover: rgba(70, 178, 153, 0.6);
    --shadow: 0 12px 30px rgba(15, 58, 53, 0.1);
    --reorder-gutter: 3.5rem;
    --reorder-overlap: 12px;
    --reorder-pad-x: 0.95rem;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    max-width: 100%;
    overflow-x: hidden;
}

body.app-body {
    font-family: "Montserrat", "Segoe UI", system-ui, sans-serif;
    background: radial-gradient(circle at top, rgba(148, 210, 192, 0.35), var(--bg));
    color: var(--ink);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    max-width: 100%;
    overflow-x: hidden;
}

main.container {
    flex: 1 0 auto;
}

::selection {
    background: rgba(70, 178, 153, 0.32);
    color: var(--ink);
}

::-moz-selection {
    background: rgba(70, 178, 153, 0.32);
    color: var(--ink);
}

.app-header {
    background: var(--bg-accent);
    border-bottom: 1px solid var(--border);
    position: sticky;
    top: 0;
    z-index: 1030;
    backdrop-filter: blur(8px);
}

.app-footer {
    flex-shrink: 0;
    border-top: 1px solid rgba(148, 210, 192, 0.34);
    background:
        radial-gradient(circle at 14% -130%, rgba(148, 210, 192, 0.18), transparent 46%),
        linear-gradient(135deg, #072b27 0%, #0f3a35 52%, #164c44 100%);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.app-footer-inner {
    min-height: 3.4rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    flex-wrap: wrap;
    padding-top: 0.55rem;
    padding-bottom: 0.55rem;
}

.app-footer-copy {
    color: rgba(230, 247, 241, 0.9);
    font-size: 0.84rem;
}

.app-footer-copy a {
    color: #94d2c0;
    text-decoration-color: rgba(148, 210, 192, 0.5);
}

.app-footer-copy a:hover,
.app-footer-copy a:focus {
    color: #d8f4ec;
    text-decoration-color: rgba(216, 244, 236, 0.72);
}

.app-footer-nav {
    display: inline-flex;
    align-items: center;
    gap: 0.9rem;
    flex-wrap: wrap;
}

.app-footer-nav a {
    color: rgba(216, 244, 236, 0.92);
    font-size: 0.84rem;
    text-decoration: none;
    line-height: 1.2;
    font-weight: 500;
}

.app-footer-nav a:hover,
.app-footer-nav a:focus {
    color: #ffffff;
    text-decoration: underline;
    text-decoration-color: rgba(255, 255, 255, 0.7);
}

.cookie-consent-banner {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 1055;
    border-top: 1px solid rgba(148, 210, 192, 0.28);
    background:
        radial-gradient(circle at 12% -150%, rgba(148, 210, 192, 0.24), transparent 50%),
        linear-gradient(135deg, #072b27 0%, #0f3a35 58%, #174f46 100%);
    box-shadow: 0 -14px 35px rgba(15, 58, 53, 0.25);
}

.cookie-consent-banner[hidden] {
    display: none !important;
}

.cookie-consent-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding-top: 0.85rem;
    padding-bottom: 0.85rem;
}

.cookie-consent-text {
    color: rgba(230, 247, 241, 0.95);
    font-size: 0.92rem;
    line-height: 1.45;
    max-width: 72ch;
}

.cookie-consent-text a {
    color: #d8f4ec;
    text-decoration-color: rgba(216, 244, 236, 0.72);
}

.cookie-consent-text a:hover,
.cookie-consent-text a:focus {
    color: #ffffff;
}

.cookie-consent-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    flex-shrink: 0;
}

.cookie-pref-list {
    display: grid;
    gap: 0.7rem;
}

.cookie-pref-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
    border: 1px solid var(--border);
    border-radius: 12px;
    padding: 0.8rem 0.9rem;
    background: rgba(148, 210, 192, 0.08);
}

.cookie-pref-copy strong {
    display: block;
    margin-bottom: 0.15rem;
}

.cookie-pref-copy p {
    color: var(--ink);
    font-size: 0.9rem;
    line-height: 1.35;
}

.cookie-pref-note {
    color: var(--muted);
    font-size: 0.88rem;
}

body.cookie-consent-open main.container {
    padding-bottom: 6.2rem !important;
}

.navbar-brand {
    font-family: "Montserrat Alternates", "Segoe UI", system-ui, sans-serif;
    display: inline-flex;
    align-items: center;
    gap: 0.6rem;
    font-weight: 600;
    letter-spacing: 0.02em;
}

.brand-logo {
    width: 32px;
    height: 32px;
    object-fit: contain;
    display: block;
}

.page-title {
    font-family: "Montserrat Alternates", "Segoe UI", system-ui, sans-serif;
    font-weight: 600;
    letter-spacing: 0.01em;
}

.landing-page {
    display: grid;
    gap: 1.25rem;
    min-width: 0;
}

.landing-page > * {
    min-width: 0;
    max-width: 100%;
}

.landing-section {
    padding: clamp(1.25rem, 3vw, 2.5rem);
}

.landing-panel {
    background: var(--card);
    border: 1px solid var(--border);
    border-radius: 20px;
    box-shadow: var(--shadow);
    overflow: hidden;
}

.landing-hero {
    background: transparent;
    border-radius: 0;
    position: relative;
    overflow: hidden;
}

.landing-hero > * {
    position: relative;
    z-index: 1;
}

.landing-hero-mark {
    position: absolute;
    right: clamp(0.2rem, 1.6vw, 1rem);
    top: 50%;
    transform: translateY(-50%);
    width: clamp(140px, 24vw, 280px);
    opacity: 0.12;
    pointer-events: none;
    z-index: 0;
}

.landing-hero-mark img {
    width: 100%;
    height: auto;
    display: block;
}

.landing-eyebrow {
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.17em;
    color: var(--primary-strong);
    font-weight: 600;
}

.landing-title {
    font-family: "Montserrat Alternates", "Segoe UI", system-ui, sans-serif;
    font-size: clamp(2rem, 6vw, 3.8rem);
    line-height: 1.08;
    margin: 0;
}

.landing-lead {
    font-size: clamp(1.05rem, 2vw, 1.32rem);
    margin-top: 1.1rem;
    margin-bottom: 1rem;
    max-width: 62ch;
}

.landing-support {
    font-size: 1rem;
    color: var(--ink);
    margin-bottom: 0;
    max-width: 58ch;
}

.landing-heading {
    font-size: clamp(1.35rem, 3vw, 2.1rem);
    margin: 0 0 0.9rem;
}

.landing-body {
    margin: 0 0 1rem;
    color: var(--ink);
    max-width: 70ch;
}

.landing-cta-group {
    margin-top: 1.35rem;
    display: flex;
    flex-direction: column;
    flex-wrap: wrap;
    gap: 0.7rem;
}

.landing-keyline {
    margin: 1rem 0;
    font-size: 1.08rem;
    font-weight: 500;
    color: var(--primary-strong);
}

.landing-concept-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 0.6rem;
    margin-bottom: 0.9rem;
}

.landing-concept-buttons .nav-link {
    --concept-progress: 0;
    --concept-progress-color: rgba(57, 160, 155, 0.18);
    border-radius: 999px;
    border: 1px solid var(--border);
    color: var(--ink);
    background:
        linear-gradient(90deg, var(--concept-progress-color), var(--concept-progress-color)) 0 0 / calc(var(--concept-progress) * 100%) 100% no-repeat,
        rgba(148, 210, 192, 0.1);
    text-transform: lowercase;
    padding: 0.38rem 1rem;
    transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.landing-concept-buttons .nav-link.active {
    --concept-progress-color: rgba(255, 255, 255, 0.24);
    background: var(--primary-strong);
    background:
        linear-gradient(90deg, var(--concept-progress-color), var(--concept-progress-color)) 0 0 / calc(var(--concept-progress) * 100%) 100% no-repeat,
        var(--primary-strong);
    color: var(--white);
    border-color: var(--primary-strong);
}

.landing-concept-content {
    margin-bottom: 0.75rem;
}

.landing-concept-panel {
    padding: 1rem;
    border-radius: 12px;
    border: 1px solid var(--border);
    background: rgba(148, 210, 192, 0.12);
}

.landing-showcase {
    padding-inline: 0;
    overflow: hidden;
}

.landing-showcase .landing-heading,
.landing-showcase .landing-body {
    padding-inline: clamp(1.25rem, 3vw, 2.5rem);
}

.landing-carousel {
    overflow: hidden;
    position: relative;
    margin-top: 0.8rem;
    padding-inline: 2.5rem;
}

.landing-carousel-viewport {
    overflow: hidden;
    overflow-y: hidden;
    scroll-behavior: auto;
    scrollbar-width: none;
    -ms-overflow-style: none;
    cursor: grab;
    touch-action: pan-y;
    overscroll-behavior-x: contain;
    user-select: none;
    -webkit-user-select: none;
    -webkit-mask-image: linear-gradient(to right, transparent 0%, #000 10%, #000 90%, transparent 100%);
    mask-image: linear-gradient(to right, transparent 0%, #000 10%, #000 90%, transparent 100%);
}

.landing-carousel-viewport::-webkit-scrollbar {
    display: none;
}

.landing-carousel-viewport.is-dragging {
    cursor: grabbing;
    scroll-behavior: auto;
}

.landing-carousel-track {
    display: flex;
    align-items: flex-start;
    gap: 1.25rem;
    width: max-content;
    padding: 0.1rem 0.05rem;
    will-change: transform;
}

.landing-carousel-arrow {
    position: absolute;
    top: 38%;
    transform: translateY(-50%);
    width: 2.1rem;
    height: 2.1rem;
    border-radius: 999px;
    border: 1px solid var(--border);
    background: rgba(254, 254, 254, 0.92);
    color: var(--ink);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 1.4rem;
    line-height: 1;
    z-index: 3;
    box-shadow: 0 8px 20px rgba(15, 58, 53, 0.15);
}

.landing-carousel-arrow-prev {
    left: 0.55rem;
}

.landing-carousel-arrow-next {
    right: 0.55rem;
}

.landing-carousel-mobile {
    display: block;
}

.landing-carousel-desktop {
    display: none;
}

.landing-shot {
    margin: 0;
    width: clamp(230px, 68vw, 360px);
    flex: 0 0 auto;
    max-width: 100%;
}

.landing-shot-button {
    display: block;
    width: 100%;
    border: 0;
    padding: 0;
    background: transparent;
    border-radius: 14px;
    cursor: zoom-in;
    user-select: none;
    touch-action: pan-y;
}

.landing-shot img {
    width: 100%;
    height: auto;
    display: block;
    border-radius: 14px;
    border: 1px solid var(--border);
    box-shadow: 0 8px 20px rgba(15, 58, 53, 0.12);
    user-select: none;
    -webkit-user-drag: none;
    pointer-events: none;
}

.landing-shot figcaption {
    margin-top: 0.65rem;
    font-size: 0.9rem;
    color: var(--muted);
    line-height: 1.4;
    max-width: 100%;
    text-align: center;
    user-select: none;
    -webkit-user-select: none;
}

.landing-carousel-mobile .landing-shot {
    width: clamp(145px, 50vw, 205px);
}

.landing-carousel-mobile .landing-shot img {
    height: clamp(170px, 34vh, 240px);
    object-fit: cover;
    object-position: center top;
    background: transparent;
    padding: 0;
}

.landing-info-alert {
    margin: -0.1rem clamp(1.25rem, 3vw, 2.5rem) 0.15rem;
    padding: 0.72rem 0.9rem;
    border: 1px solid var(--border);
    border-left: 3px solid var(--primary-strong);
    border-radius: 10px;
    background: rgba(148, 210, 192, 0.12);
    color: var(--ink);
    font-size: 0.93rem;
    line-height: 1.45;
    display: flex;
    align-items: flex-start;
    gap: 0.55rem;
}

.landing-info-alert strong {
    font-weight: 600;
}

.landing-info-alert-icon {
    width: 1.05rem;
    height: 1.05rem;
    color: var(--primary-strong);
    flex: 0 0 auto;
    margin-top: 0.06rem;
}

.landing-info-alert-icon svg {
    width: 100%;
    height: 100%;
    fill: currentColor;
    display: block;
}

.landing-free-forever {
    border-color: var(--border-strong);
    background:
        linear-gradient(145deg, rgba(70, 178, 153, 0.1), rgba(148, 210, 192, 0.23)),
        var(--card);
}

.landing-faq-accordion .accordion-item {
    border: 1px solid var(--border);
    background: rgba(148, 210, 192, 0.08);
}

.landing-faq-accordion .accordion-item + .accordion-item {
    margin-top: 0.7rem;
}

.landing-faq-accordion .accordion-button {
    background: transparent;
    color: var(--ink);
    font-weight: 600;
}

.landing-faq-accordion .accordion-button:not(.collapsed) {
    background: rgba(148, 210, 192, 0.2);
    color: var(--ink);
    box-shadow: none;
}

.landing-faq-accordion .accordion-button:focus {
    box-shadow: 0 0 0 0.2rem var(--focus-ring);
}

.landing-faq-accordion .accordion-body {
    color: var(--ink);
    padding-top: 0.5rem;
}

.landing-manifesto {
    text-align: center;
    padding-top: clamp(2.1rem, 6vw, 3.1rem);
    padding-bottom: 0;
    margin-top: 0.6rem;
    margin-bottom: 0;
}

.landing-quote {
    margin: 0;
    font-size: clamp(1.3rem, 2.8vw, 2rem);
}

.landing-tagline {
    margin-top: 0.35rem;
    color: var(--primary-strong);
    letter-spacing: 0.09em;
    text-transform: uppercase;
    font-size: 0.92rem;
}

.landing-final-cta {
    text-align: center;
}

.landing-final-cta .landing-cta-group {
    justify-content: center;
    align-items: center;
}

.landing-ending-image {
    padding-top: 0;
    padding-bottom: 0.35rem;
}

.landing-ending-image img {
    width: min(92vw, 490px);
    display: block;
    margin-inline: auto;
    border-radius: 18px;
}

.landing-lightbox {
    position: fixed;
    inset: 0;
    z-index: 1080;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.2rem;
    background: rgba(15, 58, 53, 0.86);
}

.landing-lightbox[hidden] {
    display: none;
}

.landing-lightbox-figure {
    margin: 0;
    max-width: min(94vw, 1200px);
}

.landing-lightbox-figure img {
    width: 100%;
    max-height: 82vh;
    object-fit: contain;
    border-radius: 14px;
    display: block;
}

.landing-lightbox-figure figcaption {
    color: var(--white);
    margin-top: 0.75rem;
    text-align: center;
    font-size: 0.95rem;
}

.landing-lightbox-close {
    position: fixed;
    top: 1rem;
    right: 1rem;
    width: 2.25rem;
    height: 2.25rem;
    border-radius: 999px;
    border: 1px solid rgba(254, 254, 254, 0.45);
    background: rgba(15, 58, 53, 0.4);
    color: var(--white);
    font-size: 1.35rem;
    line-height: 1;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

.plan-back {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 2rem;
    height: 2rem;
    border-radius: 999px;
    border: 0;
    background: transparent;
    color: var(--muted);
    text-decoration: none;
    font-size: 1.5rem;
    line-height: 1;
    transition: color 0.2s ease, transform 0.2s ease;
}

.plan-back:hover {
    color: var(--ink);
    transform: translateX(-2px);
}

.plan-list {
    display: grid;
    gap: 1rem;
    padding-left: var(--reorder-gutter);
}

.plan-item {
    position: relative;
    overflow: visible;
    isolation: isolate;
    animation: slideUp 0.4s ease;
}

.plan-card {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: 1.25rem;
    border-radius: 16px;
    background: var(--card);
    box-shadow: var(--shadow);
    border: 1px solid var(--border);
    position: relative;
    z-index: 2;
}

.plan-card[draggable="true"] {
    cursor: grab;
}

.plan-item:focus-within .plan-card,
.session-item:focus-within .session-card {
    outline: 2px solid rgba(57, 160, 155, 0.35);
    outline-offset: 4px;
}

.plan-item:focus-within,
.session-item:focus-within {
    z-index: 3;
}

.plan-item:hover .plan-card,
.session-item:hover .session-card {
    border-color: rgba(57, 160, 155, 0.35);
}

.plan-item a,
.plan-item button,
.plan-item form,
.session-item a,
.session-item button,
.session-item form {
    cursor: auto;
}

.plan-item.dragging {
    opacity: 0.7;
    cursor: grabbing;
}

.session-card {
    padding: 1.25rem;
    border-radius: 16px;
    background: var(--card);
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
    position: relative;
    z-index: 2;
}

.session-header {
    position: relative;
    z-index: 2;
}

.session-toggle {
    width: 2.1rem;
    height: 2.1rem;
    border: 0;
    background: transparent;
    color: var(--text);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    position: relative;
    transition: transform 0.2s ease, background 0.2s ease;
}

.session-toggle::before {
    content: "";
    width: 0.55rem;
    height: 0.55rem;
    border-right: 2px solid currentColor;
    border-bottom: 2px solid currentColor;
    transform: rotate(45deg);
    transition: transform 0.2s ease;
}

.session-item[data-collapsed="false"] .session-toggle::before {
    transform: rotate(-135deg);
}

.session-toggle:hover {
    transform: translateY(-1px);
}

.session-card-body {
    overflow: hidden;
    max-height: var(--session-body-height, 2000px);
    opacity: 1;
    transition: max-height 0.3s ease, opacity 0.25s ease;
}

.session-item[data-collapsed="true"] .session-card-body {
    max-height: 0;
    opacity: 0;
    pointer-events: none;
}

.session-list.is-measuring {
    visibility: hidden;
}

.session-item {
    position: relative;
    overflow: visible;
    isolation: isolate;
    animation: slideUp 0.35s ease;
}

.session-card[draggable="true"] {
    cursor: grab;
}

.session-item.dragging {
    opacity: 0.7;
    cursor: grabbing;
}

.session-list {
    padding-left: var(--reorder-gutter);
}

.session-order-controls {
    display: flex;
    flex-direction: column;
    gap: 0.05rem;
    align-items: center;
    padding: 0.04rem calc(var(--reorder-pad-x) + (var(--reorder-overlap) / 2))
        0.04rem calc(var(--reorder-pad-x) - (var(--reorder-overlap) / 2));
    border-radius: 20px 0 0 20px;
    border: 1px solid var(--border);
    border-right: 0;
    background: var(--bg-accent);
    position: absolute;
    right: calc(100% - var(--reorder-overlap));
    top: 50%;
    transform: translateY(-50%);
    z-index: 1;
}

@media (max-width: 767.98px) {
    .session-toggle {
        display: none;
    }
}

.kokori-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    flex-wrap: wrap;
    justify-content: flex-end;
}

.kokori-order-controls {
    display: inline-flex;
    gap: 0.25rem;
    align-items: center;
    padding: 0.2rem 0.35rem;
    border-radius: 999px;
    background: var(--bg-accent);
    position: relative;
}

.kokori-order-controls::after {
    content: "";
    position: absolute;
    top: 0.3rem;
    bottom: 0.3rem;
    left: 50%;
    width: 1px;
    background: rgba(57, 160, 155, 0.4);
    transform: translateX(-50%);
    pointer-events: none;
}

.kokori-order-controls .btn {
    border: 0;
    background: transparent;
    box-shadow: none;
    padding: 0.1rem 0.35rem;
}

.kokori-order-controls .btn:hover {
    background: rgba(57, 160, 155, 0.12);
}

.plan-card h2 {
    margin: 0;
}

.plan-actions {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
    align-items: center;
}

.action-menu {
    display: inline-flex;
    align-items: center;
}

.action-menu-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.35rem 0.55rem;
    border-radius: 10px;
    border: 0;
    background: transparent;
    box-shadow: none;
}

.action-menu .dropdown-menu {
    z-index: 5;
}

.action-menu .dropdown-item:focus,
.action-menu .dropdown-item:hover {
    background: rgba(57, 160, 155, 0.12);
    color: var(--ink);
}

.action-menu .dropdown-item:active,
.action-menu .dropdown-item.active {
    background: var(--primary-strong);
    color: var(--white);
}

.menu-dots {
    display: inline-block;
    width: 4px;
    height: 4px;
    border-radius: 999px;
    background: currentColor;
    box-shadow: 0 -6px 0 0 currentColor, 0 6px 0 0 currentColor;
}

.plan-order-controls {
    display: flex;
    flex-direction: column;
    gap: 0.05rem;
    align-items: center;
    padding: 0.04rem calc(var(--reorder-pad-x) + (var(--reorder-overlap) / 2))
        0.04rem calc(var(--reorder-pad-x) - (var(--reorder-overlap) / 2));
    border-radius: 20px 0 0 20px;
    border: 1px solid var(--border);
    border-right: 0;
    background: var(--bg-accent);
    position: absolute;
    right: calc(100% - var(--reorder-overlap));
    top: 50%;
    transform: translateY(-50%);
    z-index: 1;
}

.plan-order-controls::after,
.session-order-controls::after {
    content: "";
    position: absolute;
    left: 0.5rem;
    right: calc(0.5rem + var(--reorder-overlap));
    height: 1px;
    background: rgba(57, 160, 155, 0.4);
    top: 50%;
    transform: translateY(-50%);
    pointer-events: none;
}

.plan-order-controls .btn,
.session-order-controls .btn {
    border: 0;
    background: transparent;
    box-shadow: none;
    padding: 0.1rem 0.35rem;
}

.plan-order-controls .btn:hover,
.session-order-controls .btn:hover {
    background: rgba(57, 160, 155, 0.12);
}

.card-form {
    padding: 1.5rem;
    background: var(--card);
    border-radius: 16px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
}

.validation-summary-errors {
    background: rgba(192, 57, 43, 0.08);
    border: 1px solid rgba(192, 57, 43, 0.3);
    color: #8b2a1f;
    padding: 0.75rem 1rem;
    border-radius: 12px;
}

.validation-summary-errors ul {
    margin: 0;
    padding-left: 1.2rem;
}

.field-validation-error {
    display: block;
    margin-top: 0.35rem;
    font-size: 0.9rem;
    color: #8b2a1f;
}

.input-validation-error {
    border-color: rgba(192, 57, 43, 0.55);
    box-shadow: 0 0 0 0.2rem rgba(192, 57, 43, 0.15);
}

.empty-state {
    padding: 2rem;
    background: var(--card);
    border-radius: 16px;
    border: 1px dashed var(--border);
    text-align: center;
}

.training-run {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.training-header {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.training-stage {
    min-height: 50vh;
    padding: 2rem;
    background: var(--card);
    border-radius: 24px;
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
    display: grid;
    place-items: center;
}

.training-stage-inner {
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    align-items: center;
    text-align: center;
}

.training-progress {
    font-size: 0.85rem;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--muted);
}

.training-title {
    font-size: clamp(1.6rem, 3vw, 2.6rem);
    font-weight: 600;
    margin: 0;
}

.training-title-row {
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    justify-content: center;
    gap: 0.75rem;
}

.training-reps-inline {
    font-size: clamp(1.6rem, 3vw, 2.4rem);
    font-weight: 600;
    color: var(--primary);
}

.training-description {
    max-width: 640px;
    margin-bottom: 0;
    white-space: pre-wrap;
    text-align: left;
    margin-left: auto;
    margin-right: auto;
}

.training-timer {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 1.25rem;
}

.training-image-wrap img {
    max-width: min(100%, 520px);
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.training-notes {
    margin-top: 1.25rem;
    white-space: pre-wrap;
}

.training-rest {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
}

.training-rest-label {
    font-size: 0.95rem;
    text-transform: uppercase;
    letter-spacing: 0.2em;
    color: var(--muted);
    margin-bottom: 0;
}

.training-rest-timer {
    font-size: clamp(2.5rem, 7vw, 4.5rem);
    font-weight: 600;
}

.training-rest-controls {
    display: flex;
    gap: 0.75rem;
}

.training-rest-next {
    margin-bottom: 0;
}

.training-controls {
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    flex-wrap: wrap;
}

.training-controls .btn {
    flex: 1 1 180px;
}

.training-stage.training-animate .training-stage-inner {
    animation: slideUp 0.25s ease;
}

@media (max-width: 576px) {
    .kokori-actions {
        justify-content: flex-start;
    }

    .kokori-table thead {
        display: none;
    }

    .kokori-table tr {
        display: block;
        border: 1px solid var(--border);
        border-radius: 14px;
        padding: 0.75rem;
        margin-bottom: 0.75rem;
        background: var(--card);
        box-shadow: var(--shadow);
    }

    .kokori-table tbody {
        display: block;
    }

    .kokori-table td {
        display: flex;
        justify-content: space-between;
        gap: 1rem;
        padding: 0.4rem 0;
        border: none;
    }

    .kokori-table td::before {
        content: attr(data-label);
        font-weight: 600;
        color: var(--muted);
    }

    .kokori-table td.text-end {
        text-align: left !important;
    }

    .kokori-order-controls {
        flex-wrap: nowrap;
    }
}

.btn {
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 6px 16px rgba(28, 27, 26, 0.12);
}

a,
.btn-link {
    color: var(--primary-strong);
    text-decoration-color: var(--link-underline);
}

a:hover,
a:focus,
.btn-link:hover,
.btn-link:focus {
    color: var(--primary);
    text-decoration-color: var(--link-underline-hover);
}

.navbar .navbar-brand,
.navbar .nav-link:not(.text-muted) {
    color: var(--ink);
}

.app-header .navbar .container {
    align-items: center;
    gap: 0.4rem 0.8rem;
}

.app-header .navbar-collapse {
    min-width: 0;
}

.navbar .navbar-brand:hover,
.navbar .nav-link:not(.text-muted):hover,
.navbar .navbar-brand:focus,
.navbar .nav-link:not(.text-muted):focus {
    color: var(--primary-strong);
}

.btn-link {
    --bs-btn-color: var(--primary-strong);
    --bs-btn-hover-color: var(--primary);
    --bs-btn-active-color: var(--primary);
}

.btn-primary {
    --bs-btn-color: var(--white);
    --bs-btn-bg: var(--primary);
    --bs-btn-border-color: var(--primary);
    --bs-btn-hover-color: var(--white);
    --bs-btn-hover-bg: var(--primary-strong);
    --bs-btn-hover-border-color: var(--primary-strong);
    --bs-btn-active-color: var(--white);
    --bs-btn-active-bg: var(--primary-strong);
    --bs-btn-active-border-color: var(--primary-strong);
}

.btn-outline-primary {
    --bs-btn-color: var(--primary-strong);
    --bs-btn-border-color: var(--primary);
    --bs-btn-hover-color: var(--white);
    --bs-btn-hover-bg: var(--primary);
    --bs-btn-hover-border-color: var(--primary);
    --bs-btn-active-color: var(--white);
    --bs-btn-active-bg: var(--primary-strong);
    --bs-btn-active-border-color: var(--primary-strong);
}

.btn-outline-secondary {
    --bs-btn-color: var(--muted);
    --bs-btn-border-color: var(--border);
    --bs-btn-hover-color: var(--ink);
    --bs-btn-hover-bg: var(--bg-accent);
    --bs-btn-hover-border-color: var(--border-strong);
    --bs-btn-active-color: var(--ink);
    --bs-btn-active-bg: var(--bg-accent);
    --bs-btn-active-border-color: var(--border-strong);
}

.btn-danger {
    --bs-btn-color: var(--white);
    --bs-btn-bg: var(--ink);
    --bs-btn-border-color: var(--ink);
    --bs-btn-hover-color: var(--white);
    --bs-btn-hover-bg: rgba(15, 58, 53, 0.9);
    --bs-btn-hover-border-color: rgba(15, 58, 53, 0.9);
    --bs-btn-active-color: var(--white);
    --bs-btn-active-bg: rgba(15, 58, 53, 0.9);
    --bs-btn-active-border-color: rgba(15, 58, 53, 0.9);
}

.btn-outline-danger {
    --bs-btn-color: var(--ink);
    --bs-btn-border-color: var(--ink);
    --bs-btn-hover-color: var(--white);
    --bs-btn-hover-bg: var(--ink);
    --bs-btn-hover-border-color: var(--ink);
    --bs-btn-active-color: var(--white);
    --bs-btn-active-bg: var(--ink);
    --bs-btn-active-border-color: var(--ink);
}

.btn:focus,
.btn:active,
.btn:active:focus,
.btn:focus-visible {
    box-shadow: 0 0 0 0.2rem var(--focus-ring);
}

a:focus,
a:focus-visible,
.nav-link:focus,
.nav-link:focus-visible {
    outline: none;
    box-shadow: 0 0 0 0.2rem var(--focus-ring);
    border-radius: 6px;
}

@media (min-width: 768px) {
    .landing-page {
        gap: 1.5rem;
    }

    .landing-cta-group {
        flex-direction: row;
        align-items: center;
    }

    .landing-carousel-mobile {
        display: none;
    }

    .landing-carousel-desktop {
        display: block;
    }

    .landing-shot {
        width: clamp(320px, 42vw, 520px);
    }

    .landing-carousel-mobile .landing-shot img {
        height: clamp(260px, 50vh, 360px);
    }

    .landing-carousel-arrow {
        width: 2.35rem;
        height: 2.35rem;
        font-size: 1.55rem;
    }

    .plan-card {
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
    }

    .training-header {
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
    }

}

@media (max-width: 1199.98px) {
    .app-header .navbar-collapse {
        padding-top: 0.7rem;
    }

    .app-header .navbar-nav {
        gap: 0.15rem;
    }
}

@media (max-width: 767.98px) {
    .nav-hello {
        display: none;
    }

    .landing-concept-buttons {
        justify-content: center;
    }

    .cookie-consent-inner {
        align-items: flex-start;
        flex-direction: column;
    }

    .cookie-consent-actions {
        width: 100%;
    }

    .cookie-consent-actions .btn {
        flex: 1 1 0;
    }

    body.cookie-consent-open main.container {
        padding-bottom: 9.4rem !important;
    }

    .training-header-text {
        display: none;
    }

    .training-header .btn {
        width: 100%;
    }

    .landing-hero-mark {
        right: 0.2rem;
        width: clamp(100px, 26vw, 150px);
        top: 22%;
        opacity: 0.1;
    }

    .landing-carousel {
        padding-inline: 1.9rem;
    }

    .landing-carousel-arrow {
        top: 35%;
    }

    .landing-final-cta .landing-cta-group {
        flex-direction: row;
        justify-content: center;
        align-items: center;
        flex-wrap: nowrap;
    }

    .landing-final-cta .btn {
        white-space: nowrap;
    }
}

@media (max-width: 575.98px) {
    .landing-section {
        padding: 1rem;
    }

    .landing-carousel-track {
        gap: 1.25rem;
    }

    .landing-carousel-mobile .landing-carousel-track {
        gap: 1.8rem;
    }

    .landing-carousel-mobile .landing-shot {
        width: clamp(138px, 48vw, 188px);
    }

    .landing-carousel-mobile .landing-shot img {
        height: clamp(160px, 30vh, 220px);
    }

    .landing-showcase .landing-heading,
    .landing-showcase .landing-body {
        padding-inline: 1rem;
    }

    .landing-info-alert {
        margin-inline: 1rem;
    }

    .landing-final-cta .landing-cta-group {
        margin-top: 0.9rem;
        gap: 0.55rem;
    }

    .landing-final-cta .btn.btn-lg {
        --bs-btn-padding-y: 0.42rem;
        --bs-btn-padding-x: 0.9rem;
        --bs-btn-font-size: 0.95rem;
    }

    .app-footer-inner {
        justify-content: center;
        text-align: center;
    }
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@media (prefers-reduced-motion: no-preference) {
    .landing-section {
        animation: slideUp 0.35s ease both;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto;
    }
}